The size of the penis for each man is an important metric. Worrying about this problem often creates psychological problems in personal life and serves as the basis for the development of complexes.
In medical practice, sex therapists generally divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In the excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard height of a man in an excited state is more than 9. 5 cm;
- is a giant. These include the penis, which reaches a length of 24cm or more when erect.
Researchers have not identified a relationship between resting penis size and erection. Often a small organ becomes quite impressive when excited, and vice versa, a large member hardly changes in volume and length. Therefore, if in the normal state the limb does not have impressive dimensions, this is not a reason for complexes.
Anthropometric data, on the other hand, does play a role. So, with high growth, a man most often has an impressive penis size, and with overweight the situation is the opposite, and a man can not boast of an impressive penis size.
The penis is measured at rest, with erection and with maximum stretch. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken to the edge of the head.
It is better to use a square for the measurements, as a 90 degree angle must be maintained between the abdominal wall and the base of the penis to get the correct measurements.
Is it possible to enlarge the penis
For men who are unhappy with their penis size, there are several ways to deal with the situation. But before deciding on the drastic steps, it is advisable to speak with a psychologist, andrologist and urologist who can talk in detail about all the pros and cons of the changes. The doctor will warn you of the possible consequences and complications.
Often, after getting the desired result, a man remains dissatisfied. The new sizes do not add to sexual success or provide a lot of sensation. At the same time, it is necessary to give up all bad habits during the period of treatment, to maintain a healthy lifestyle and to exclude many products from your diet. Therefore, the perceived merits of an awesome organ are a myth and the potential patient should seriously weigh the possible risks and consequences.
Real penis enlargement occurs as a result of using special devices and during surgery. Other methods can only help penis growth, but they will not bring tangible changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extenders (provide external stretch).
It usually takes 4-6 months to get results with special devices.
Surgery is considered a drastic way to enlarge the penis. During the operation, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Usually during surgery it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to the use of devices and operations, you can increase the length and thickness of the penis by using special ointments, gels or creams. These methods are good when the man does not have the desire to undergo surgery, but the effectiveness of such funds is low, and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered to be the use of special devices, surgery, diet and folk recipes.
Using instruments
An effective effect on the cavernous body of the penis is provided by special devices designed to stretch the penis and pump it with a vacuum.
An extender is called a device that exerts a stretching effect. This device consists of a bracket, a special retainer, a push ring and a rod that regulates the applied force.
The element is fixed in the device and pulled lengthwise using an adjustment rod. In this position, the penis should not last more than 30 minutes. As a result of the impact of the device, the cavernous bodies are stretched, and when they are filled with blood during erection, the size of the organ increases.
It will take at least three months of daily exercise to achieve a stable and meaningful result using the extension. You can achieve an increase in the length of 3 cm and the thickness of the penis by 1. 5 cm.
The next effective device for resizing the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure inside a sealed vial in which the penis is placed. The rarefied atmosphere provides powerful blood flow and expansion of the cavernous bodies. This position is fixed with a special ring for several minutes, during which there is a gradual increase in the organ.
As with the extension, it will take several months to six months to get the result.
The stretching device can be used continuously and without being noticed by others. Its operation is based on the same principles as the work of the extender, but the efficiency of this device is less, although it is quite possible to add 1-2 cm with its help.
The use of erection rings allows you to fix the excited state of the penis for up to 30 minutes. This action allows the cavernous bodies of the penis to be stretched slightly, but hardly increases the length. The main task of this device is to normalize erectile function in older men.
Each device must be used with care, after having carefully read the instructions for use. Painful sensations are a signal to stop the physical effect on the organ, since injury to the skin and capillaries is possible.
General rules for using penis enlargement machines:
- hygiene procedures should be performed before and immediately after training;
- the surfaces of the devices must be wiped with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with baby cream before exercising.
Contraindications:
- damage to internal organs of the genitourinary system;
- cardiovascular disease;
- hepatic and renal pathologies;
- deformation of the penis;
- diabetes mellitus.
Excessive use of devices can reduce penile sensitivity, disrupt the normal process of ejaculation and even cause infertility.
Surgery
Penis enlargement on the operating table is not recommended by specialist urologists, especially when a man of normal build is trying to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can convince a person not to take reckless measures.
The point is that not every surgical procedure goes without leaving a trace for the body, and in the case of such a delicate and responsible organ, errors in the operating room lead to serious consequences. It is particularly difficult to maintain the normal functioning of the penis after a falloprosthesis.
Before deciding on an operation, a man should carefully weigh all the positive and negative aspects of this procedure. Doctors recommend carrying out such manipulations with the penis only in case of abnormal pathologies and as a restoration of an injured organ. Patients of normal size, who for some reason want to achieve a more impressive penis, should give up the idea of surgery so as not to disrupt the work of erectile function.
Usually corrective methods are used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis, while the quality of the operation is at a high level, so complications and side effects are practically not registered.
The essence of the method is to release the part of the penis, which is located inside the pubic area. With the minimum size of the organ (up to 2 cm), there is no other option, such as the intersection of the suspension ligament. As a result of this operation, the length of the penis may increase by 1 to 2 cm.
To get more meaningful results, surgery should be supplemented with the use of a stent. This device should be fixed daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation increases the thickness of the penis by introducing adipose tissue into the organ.
The fat is taken from the human body (abdomen and buttocks) and after some cleaning, it is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and has practically no negative manifestations. After the procedure, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two, the operation will have to be repeated.
Muscle graft
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To obtain the desired size, it is necessary to perform a tissue graft excised from the axillary fascia or the abdominal wall. The resulting biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation is the precise suturing of the blood vessels.
For certain indications, penile prostheses are made. The operation is carried out by the "classical" method, when special elastic materials are used for augmentation, or by the method of cartilage tissue.
Food
It is not necessary to resort to extreme measures to increase penis size. It is enough to normalize nutrition and include in the diet foods that stimulate the growth of muscle tissue, due to the high content of beneficial trace elements and protein.
In addition to influencing penile growth, all recommended products help increase potency:
- Meat. To achieve a positive result, low-fat varieties should be used. Suitable: beef, rabbit, turkey. Without the proteins present in meat, it is impossible to build muscle, but excess fat must be removed during cooking.
- Seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Sea and river fish, crustaceans, molluscs (especially oysters) will allow the male body to receive the necessary proteins, as well as zinc and selenium, which affect the increase in potency and the formation of testosterone.
- Nuts. For the male body, the following nuts are best: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is part of the composition of these products, the blood supply to the pelvic organs is normalized, which allows the cavernous bodies of the penis to be better saturated with plasma.
- Dairy products. The increased protein and calcium content of cheese, butter, milk and kefir not only helps you build muscle mass, but also helps strengthen bone tissue. Dairy products normalize bowel function and promote the release of toxins from the body, but when developing a diet, you should limit the intake of fatty oil.
- Fruit. The abundance of vitamins, fibers and minerals present in fresh fruits is essential for the maintenance of the cardiovascular system and the growth of the penis. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to pay attention to buckwheat dishes first of all.
- Oils. To season salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps normalize prostate function and stimulates testosterone production, pumpkin seed oil improves potency. It is also advisable to use sesame and mustard oil.
Folk remedies
You can increase male dignity at home by using herbal remedies according to traditional recipes. The most effective are:
- Thyme. To prepare the broth, you will need 100 grams of dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed over a period of up to 4 months.
- Garlic. Three large cloves should be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a dark, cool place for 10 days. The tincture is consumed within three months.
- Collection for rubbing. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and simmer on low heat for 10 minutes. It is recommended to rub the resulting broth on the genitals.
- Absinthe. Seeds of plants with a volume of 100 grams are poured into 0, 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals three times a day.
Using folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The benefits of natural medicines include the following factors:
- availability of plant material;
- safety (an overdose of herbal preparations is possible, but occurs rarely);
- long term effect.
The disadvantages of herbal preparations include:
- takes a long time to get the result;
- it is not always possible to buy ready-made ingredients, and it takes time to collect and prepare the plants on your own.
There are different ways to solve the problem of male genital organ enlargement and increased sexual activity, but when using any method, you should consult your doctor first to avoid theinjuries, side effects and adverse events.